Wellness Check
How do we affectively assess ourselves and our environment to be able to make improvement and progress through life? First things first we must check ourselves before we wreck ourselves. Mental health is the key to success, your personal outlook can change your life in unimaginable. One simple practice that has a positive impact on mental health is deep breathing, the most powerful aspect of this is that you can do it literally anywhere there is oxygen. There are many activities we can practice to improve mental health, the key is getting out there and doing some things. Next we can look at goal attainment and we can assess our habits and systems we perform on a daily basis. What are the things that we’re doing that are propelling us into a future with the outcomes we want? What are the outcomes we’re looking to achieve in life? Are we hitting our goals? What are the things we’re doing that are holding us back? What are we prepared to do about it? What can you refine to be more successful today? Start with these..
Habits and Systems
- Wake up routine - Work out routine
- Hygiene - Meal Prep
- Cleaning schedule - Self care
- Wind down routine - Work schedule
Lemielav
Lavender and lemongrass are purifying and toning to the skin and they support healthy digestion. Due to essential oils they can have a positive effect on mental activity and mood as well as the ability repel insects like mosquitoes. These two popular herbs have been successfully used in skincare and wellness for centuries. Our lemielav blend is one way that we like to incorporate these herbs at Dionna Divine, infused in Mango butter and Shea butter along with 6 other nourishing oils such as jojoba and neem oil makes it a perfect choice to incorporate into your skincare routine.
Seamoss
Seamoss contains 92/102 minerals the body needs. It detoxifies the body, aids in healthy digestion, boosts energy and immune system, nourishes hair and skin and much more. Whether you decide to enjoy it in smoothies, teas, soaps or even scrubs this awesome superfood has a wide array of benefits for you and it’s perfect for a daily routine.
Try This
1 tablespoon of seamoss in your a.m. smoothie
Be sure to check us out on Instagram @dionna.divine and Subscribe to our newsletter and join our Facebook group Thee DDivine Circle for some delicious seamoss smoothie recipes and seamoss products. Much Love and Be Well.